About Christopher
Christopher Jadotte is an AASW social worker with seven years of professional experience. He works with people feeling overwhelmed by stress, anxiety and depression, and supports those coping with grief, relationship strain and life changes. He aims to create respectful, sensitive conversations that help clients take small, practical steps forward.
Christopher adapts his style to each person. Sessions focus on what matters most to the client and on clear goals.
Background and approach
He mixes listening with practical techniques so conversations lead to useful changes in daily life rather than only more thinking. He draws on client-centred practice to make sure the client’s voice guides the work. Cognitive Behavioural Therapy tools are used to identify unhelpful thinking and test new actions.
Mindfulness practices help people calm their stress response and notice patterns without judgement. Christopher also uses narrative and motivational approaches to help people reframe stories about themselves and find reasons to change. He supports people dealing with addiction, workplace issues, parenting strain, intimacy concerns and feelings of isolation.
He will work with you to tailor sessions to your priorities. People who choose him often want straightforward, respectful support and practical strategies. He encourages small experiments between sessions and checks progress together.
If you are ready to try a different way of coping, he offers steady support while you make changes.
Approaches and online therapy that fit your life
Christopher uses Client-Centred Therapy to make sure conversations follow what matters to the client. This approach focuses on understanding each person’s experience and letting their priorities guide the work. It is helpful when someone needs time to feel heard and then decide what to change.He also uses Cognitive Behavioural Therapy, which breaks problems into thoughts, feelings and actions. CBT provides simple tools to test unhelpful thoughts and try new behaviours. This approach often suits people who want step-by-step strategies for anxiety, low mood or workplace stress.
Finding the right approach is a team effort. Christopher will talk with you about goals, try a few methods and adjust as needed. He works collaboratively so the plan fits your needs, goals and preferences rather than sticking to a single method.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different days and needs. Video calls let you use visual cues for deeper conversation, while phone sessions can fit a break at work or be used when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, homework or steady contact between longer sessions. These options aim to make therapy flexible and easier to fit into a busy life.
Questions people ask
What kinds of problems does Christopher help with?
What is his therapeutic style like?
How much experience does he have?
What credentials and location are listed?
Which languages and international options are available?
What session formats does he offer?
How is cost handled for sessions?
How do I start working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.