About Christobel
Christobel Jhonly is an accredited counsellor with the Australian Counselling Association and six years of practical experience. She brings warmth and direct support when people are feeling overwhelmed by stress, anxiety or low mood. Her style is practical and straightforward, focused on helping people regain a sense of control and calm.
Christobel listens for the problems beneath the surface. She helps people name what matters most and sets small, achievable goals.
Background and approach
Sessions involve talking through difficult feelings, trying out new ways to cope, and checking progress each time. Her work addresses a broad range of concerns including relationship strain, trauma and abuse, self-esteem and panic. She also helps with attachment or abandonment worries, body image, workplace pressure and social anxiety.
Pregnancy and childbirth related distress, and post-traumatic stress are included in her practice. Christobel draws on life experience and multicultural awareness to connect with clients from varied backgrounds. She emphasises clear communication and compassionate challenge when needed.
The intention is to make therapy feel useful and relevant to everyday life. People can expect a collaborative approach that balances emotional support with practical tools. Christobel supports clients in building skills for coping, improving relationships and reducing intense anxiety or panic.
She works in English and Tamil and practises from Australia as an ACA counsellor.
How therapeutic approaches meet online care
Christobel uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One approach she uses involves helping people learn coping skills and breathing or grounding tools to reduce panic and anxiety; this is useful for panic attacks and intense stress. Another approach focuses on processing trauma and difficult events by creating a safe structure for talking through memories, understanding reactions and building strategies to manage symptoms. Choosing the right method is a collaborative process. Christobel will work with each person to identify goals, try different techniques and adjust the plan according to what feels most effective. She aims to match strategies to the client's needs and preferences rather than applying a single method to everyone. Online sessions via video or phone make it easier to fit therapy around work, family and school commitments. Shorter check-ins can be done by live chat or text messaging when a quick update helps keep progress on track. Video calls allow face-to-face conversation, while phone sessions use less bandwidth and can suit times when being on camera is difficult. These options give flexibility while keeping the focus on practical steps to reduce anxiety and improve day-to-day coping.Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style?
How much experience does she have?
What credentials and location are relevant?
Which languages are available for sessions?
Can international clients work with her?
What session formats are offered?
How do fees and cancellations work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 6 years
- Licensed
- Languages
- English, Tamil
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