About Christine
Christine Weber is a licensed mental health counselor with 37 years of clinical experience. She is credentialed as an LMHC and an LPC and practices in Rhode Island. Christine focuses on helping people who are struggling with anxiety, stress, mood concerns, and substance use issues.
Her background includes a bachelor’s degree in psychology and justice studies and a master’s in agency counseling. She later completed advanced graduate studies in rehabilitation counseling, which supported licensure in multiple states.
Background and approach
Over decades of work she has supported adults facing co-occurring mental health and substance use challenges. Christine’s style is straightforward and practical. She uses client-centered conversation to understand what matters most to each person.
She combines that with cognitive behavioral methods to change unhelpful thoughts and behaviors, and mindfulness skills to build attention and stress tolerance. In recent years she has focused much of her clinical time on anxiety and related concerns.
That work often includes gradual exposure to feared situations, emotion regulation tools drawn from dialectical behavior approaches, and motivational strategies for people dealing with addiction. Sessions aim to be collaborative and goal-oriented. Christine helps people set small, observable steps and tracks progress over time.
She also works with grief, trauma, parenting stress, ADHD, eating concerns, and relationship challenges as part of a broader practice.
Therapeutic approaches you can use online
Client-centered therapy focuses on what matters to the person seeking help. The therapist listens without judgment and follows the client’s pace to build understanding and goals. This approach helps when someone needs a steady, accepting space to talk through worries and life changes.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses practical exercises to test negative thoughts and try new behaviors. CBT is often used for anxiety, panic, and mood concerns because it gives clear steps clients can practice between sessions.
Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions and improving relationships. Those tools include distress tolerance and emotion regulation techniques that can be useful for people facing intense stress or recurring mood swings.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences and then suggest methods to try. That process is collaborative and can adapt over time based on what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video is good for face-to-face conversation and skills practice. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text messaging allow shorter check-ins, progress notes, or follow-up between longer sessions. These options make it easier to keep therapy consistent around school, work, and family life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 37 years
- Licensed
- Connecticut, Rhode Island, Oregon
- Languages
- English
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