About Christine
Christine Holden is a licensed counselor with 22 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, anger, low self-esteem, or life changes. She speaks plainly and focuses on practical steps that people can use right away.
She centers sessions on the client's own story and strengths. Christine treats each person as the expert on their life and works to build confidence and motivation. She encourages small, manageable changes and supports people through difficult transitions.
Background and approach
Her background includes long-term clinical work in Florida and Mississippi across a range of mood and stress-related concerns. That experience includes supporting people who have faced trauma and abuse, grief, caregiving strain, and chronic mood problems. Christine is comfortable addressing both short-term issues and longer-running patterns that affect daily life.
In sessions she focuses on concrete strategies that reduce symptoms and improve coping. That can mean learning tools to manage anxiety, practicing new ways to handle anger, or building routines that support mood and energy. She also helps people consider next steps for career or parenting challenges.
Christine holds a Master of Science and carries the Licensed Professional Counselor credential and the Licensed Mental Health Counselor credential. She offers flexible session formats to fit different schedules and communication preferences.
How evidence-based approaches fit into online therapy
Christine uses evidence-based therapeutic techniques that focus on clear, practical skills. One approach teaches people how to notice and change patterns of thinking and behavior that feed anxiety and low mood; it helps with worry, avoidance, and repetitive negative thoughts. Another approach emphasizes grounding and pacing strategies to manage strong emotions after trauma or during times of high stress; it helps people regain a sense of control and calm.Finding the right approach is a collaborative process. The therapist will listen to your goals and try techniques together to see what helps. Over time methods are adjusted to match what works best for your situation and preferences.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when a longer discussion is needed. Phone sessions or live chat can be a good option when bandwidth is limited or a shorter check-in fits the schedule. Text-based messaging supports ongoing reflection and quick, flexible check-ins between live sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
- Experience
- 22 years
- Licensed
- Florida, Mississippi
- Languages
- English
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