About Christine
Christine Hamby is a licensed clinical social worker practicing in Oklahoma. She has three years of clinical experience and focuses on helping people manage anxiety and stress. She also supports those coping with parenting strain, depression, compassion fatigue, and life changes.
Christine uses clear, practical conversations to help people notice what matters to them. She draws on Acceptance and Commitment Therapy to help clients act on values even when feelings are hard.
Background and approach
She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and develop new skills. Her approach pays attention to early relationship patterns through attachment-based ideas. That can help when abandonment, attachment issues, or relationship worry show up.
Christine helps people work through guilt, shame, control issues, or feelings of isolation in straightforward sessions. She also supports people facing caregiver stress, hospice and end-of-life concerns, or the emotional fallout of divorce and separation. Other areas she addresses include mood and personality concerns, impulsivity, sexuality, and non-monogamous relationship dynamics.
Sessions are offered in English. Christine aims for a collaborative, down-to-earth style. She helps clients set small goals and build practical coping tools.
The work is paced to the person and focused on real-life changes.
Therapeutic approaches that translate online
Acceptance and Commitment Therapy, or ACT, focuses on helping people identify their core values and take small, meaningful steps toward those values even when emotions are strong. It is useful for anxiety, stress, and feeling stuck. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical skills to change unhelpful patterns. It can help with social anxiety, mood shifts, and managing worry. Attachment-Based Therapy pays attention to early relationship patterns and how they shape current relationship worry and trust issues.Choosing the right approach is part of the work. Christine will talk with each person about goals and preferences and will recommend which methods to try together. That way sessions stay collaborative and can be adjusted if something isn’t working.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people work face-to-face from different locations, phone calls use less bandwidth and can be easier during a busy day, live chat supports shorter check-ins, and messaging can help keep momentum between sessions. These options make it simpler to fit therapy into a changing schedule and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Personality disorders
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Oklahoma, Oregon, Arkansas, Washington
- Languages
- English
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