About Christina
Christina Huber is a licensed clinical social worker (LCSW) who uses a straightforward, compassionate approach to help people manage stress and anxiety. She draws on nine years of clinical experience to guide practical steps forward. Her style is warm and down-to-earth, aimed at making therapy feel approachable for someone who is nervous about starting.
Christina focuses on common struggles like anxiety, depression, relationship strain, grief, and coping with life changes.
Background and approach
She also works with issues related to self-esteem, parenting challenges, sleep and eating concerns, addiction, trauma, and ADHD. Sessions emphasize clear goals and simple tools clients can try between meetings. Her approach centers on listening closely and matching each person's energy and motivation.
Christina blends client-centered work with techniques from cognitive behavioral therapy and emotionally-focused methods to help change unhelpful thoughts and improve connection in relationships. She also uses motivational interviewing and narrative ideas to support decision-making and reframe personal stories.
Christina began with a bachelor’s degree in social work from the University of Southern Indiana and earned a master’s degree in social work the following year. She spent several years delivering services at a community mental health agency before moving into independent practice. That variety of settings shaped her ability to adapt to different needs and situations.
In sessions she focuses on practical, achievable steps - better sleep habits, healthier eating patterns, coping skills for panic, or clearer ways to talk with a partner. The work is collaborative: she helps people set realistic goals and stay accountable as they build new routines and perspectives.
Therapeutic approaches for online anxiety and life challenges
Client-centered therapy focuses on listening without judgment and helping people find their own answers; it is useful when someone needs a caring space to sort out feelings and priorities. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical skills to manage anxiety, improve sleep, and change unhelpful thinking patterns. Emotionally-focused therapy helps people identify and shift patterns in close relationships so they can feel more connected and safe with partners or others.Choosing the right approach is a team effort. The therapist will work collaboratively to learn about symptoms, goals, and preferences, then try approaches that fit. Sessions can include skill practice, goal-setting, and checking what helps most so the plan can change over time.
Online therapy offers flexibility in how people meet. Video calls work well for face-to-face conversation and visual cues. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text-based messaging allow shorter check-ins or writing through thoughts between sessions. These options make it simpler to keep therapy consistent while balancing work, family, and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Indiana
- Languages
- English
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