About Christina
Christina Cannon is a licensed clinical social worker (LCSW) who helps people manage stress, anxiety, trauma, and life changes. She focuses on issues like depression, low self-esteem, and coping with transitions. Christina writes in a direct, empathetic style and aims to make therapy feel manageable for busy people.
She draws on her background working in clinical settings and as an active-duty mental health provider to offer practical tools. Sessions are conversational and goal-focused.
Background and approach
Christina uses evidence-based therapeutic techniques to help people reduce symptoms and build day-to-day skills. In early sessions she listens closely to what matters most and aligns treatment to those goals. She works with each person to set small, achievable steps.
Progress is tracked in simple ways so gains are noticeable between appointments. Christina pays attention to how relationships and family history shape current struggles. She also helps people address substance use concerns, codependency, and issues tied to domestic violence or abuse.
Her approach includes a mix of coping skills, problem solving, and emotional processing. The tone in her practice is direct but warm, with room for humor. Christina aims to make therapy useful, not confusing.
She supports clients through hard changes and toward clearer day-to-day functioning.
Approaches that guide online sessions and how they help
Christina uses evidence-based techniques that focus on practical change and emotional processing. One common approach is skill-based work that teaches breathing, grounding, and coping techniques to reduce anxiety and manage stress. These skills help people handle intense moments and improve daily functioning.She also uses structured problem-solving and behavioral strategies to address depression and life transitions. That work breaks large problems into smaller steps and builds routines that support recovery and purpose. For trauma-related concerns she emphasizes paced emotional processing alongside skills to stay regulated during difficult moments.
Choosing the right approach is a collaborative process. Christina listens to each person's goals, preferences, and daily realities and then adapts methods to fit. Clients set short-term aims and she checks in regularly to adjust the plan based on what is working.
Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls let clinicians observe nonverbal cues while phone sessions use less bandwidth and can be easier during commutes or short breaks. Live chat and text-based messaging allow for shorter check-ins, written reflection, and ongoing support between sessions. Together these options make it easier to fit therapy into a real life routine.
Questions people ask
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What this therapist works with
Also listed
- Attachment issues
- Body image
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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