About Christina
Christina Brooks is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress and anxiety. She uses a calm, direct style to guide clients through worries and life changes. Her approach is practical and rooted in everyday language so parents can understand each step.
She focuses on common struggles such as relationships, eating and body image concerns, grief, and parenting stress. Christina also supports people facing career transitions, compassion fatigue, and the ups and downs of postpartum and pregnancy-related adjustment.
Background and approach
Panic attacks, chronic illness, and attachment concerns are part of her area of work as well. Sessions center on what matters most to the person in front of her. Christina combines client-centered listening with practical tools from cognitive behavioral therapy and skills from dialectical behavior therapy.
That means people both tell their story and practice specific strategies that can reduce anxiety and improve coping. Her style is warm and respectful while staying focused on goals. She works with each person to shape a plan that fits daily life and values.
Progress is tracked in simple ways so clients can notice change between sessions. Christina has seven years of professional experience as an LPC in Texas. She offers video calls, phone sessions, live chat, and text-based messaging to make therapy more convenient.
To begin, people complete a short matching questionnaire and schedule a time that fits their routine.
Approaches and online options for anxiety and life changes
Christina uses client-centered therapy to make space for each person's story and priorities, helping them feel heard and shaping sessions around what matters most. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive symptoms. Dialectical Behavior Therapy, DBT, adds practical skills for emotion regulation, distress tolerance, and clearer communication, which can help with panic, relationship strain, and overwhelming stress.Finding the right approach is part of the work. Christina will collaborate with each person to pick or combine methods based on their needs, goals, and daily realities. She checks in regularly and adjusts strategies so treatment fits the individual's pace and preferences.
Online therapy with video calls, phone sessions, live chat, and text-based messaging offers flexibility for busy schedules. Video lets people work in a face-to-face way without travel, phone sessions can be easier when bandwidth is limited, live chat suits short check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent while balancing family, work, and medical appointments.
Questions people ask
What concerns does Christina help with?
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What experience does she bring?
Where is Christina licensed and practicing?
Can I work with her in another language?
What session formats are available?
How are sessions paid for and what do they cost?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Intimacy-related issues
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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