About Christiana
Dr. Christiana Redeaux is a licensed clinical social worker (LCSW) based in Texas with five years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, or major life changes.
She is direct and practical in sessions and aims to make steps feel manageable for busy lives. Her approach often begins with solution-focused work that spots what is already helping and builds from there. She also draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques when they match a person's needs.
Background and approach
Motivational interviewing can be used to clarify goals and strengthen the motivation to change. In sessions she listens for what matters most to the individual and tailors the plan to those priorities. She addresses concerns related to LGBT identities, workplace strain, young adult transitions, and women’s issues.
She also supports people facing multicultural challenges, prejudice, and health-related stress such as HIV/AIDS. Sessions aim to teach clear skills and small experiments clients can try between meetings. Communication difficulties and problems at work are explored with practical strategies rather than long theory talks.
Self-love and coping strategies receive the same straightforward attention as symptom management. Dr. Redeaux frames therapy as a collaborative effort.
She helps people set realistic steps, track progress, and adjust plans when needed. The focus is on tangible change people can notice in daily life.
Approaches that translate well to online care
CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and actions. It breaks problems into smaller parts and teaches practical exercises to change unhelpful patterns, which can be practiced between sessions. DBT, or Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills. Those skill-based lessons work well in short exercises and homework that can be reviewed in later visits.Finding the right approach is a collaborative process. The therapist will talk through goals, try techniques, and adjust based on what helps. Together they choose whether solution-focused work, CBT, DBT skills, or a blend fits best for anxiety, stress, or life changes.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversations and screen sharing for worksheets. Phone sessions can work when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging support quick reflections, brief coaching, or ongoing problem-solving between scheduled meetings. These options give flexibility to practice skills and keep momentum while managing day-to-day demands.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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