About Cherelle
Cherelle Medas is a counsellor based in the United Kingdom with four years of professional experience. She works with people facing anxiety, stress and depression and offers a calm space to talk through what's worrying them. Her approach aims to increase confidence and help people feel more able to manage day-to-day challenges.
Cherelle listens without judgement and focuses on what matters to each person. Sessions are shaped around the individual, with practical coping strategies introduced when they will help.
Background and approach
She also supports people thinking about life changes, career concerns and relationship issues. Her practice uses a mix of evidence-informed approaches so therapy is tailored to each person. Cherelle draws on client-centred work to build a trusting conversation and uses cognitive techniques when negative thinking keeps people stuck.
She also brings reflective perspectives that look at how personal history and values affect current choices. People contact her about a wide range of issues beyond anxiety and mood problems. These include grief, parenting stresses, feelings of emptiness, body image and problems with attachment or codependency.
She also helps with anger, intimacy-related issues and compassion fatigue. Sessions can suit those seeking short-term support or people wanting to work on longer-term personal development. Communication is warm and practical, with an emphasis on small, doable steps that fit into everyday life.
Cherelle guides each person to find what works best for them.
How approaches like CBT and client-centred work online
Client-Centred Therapy focuses on listening and building a trusting relationship. The counsellor mirrors and reflects what matters to the person so they can feel understood and make their own changes. This approach helps when someone needs space to talk through emotions and gain clarity.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It teaches simple techniques to spot unhelpful thinking patterns and try different actions. CBT can be helpful for anxiety, panic attacks and low mood because it targets specific patterns that keep problems going.
Finding the right approach is part of the work. The therapist will discuss the client's goals, preferences and what feels useful, and then adapt methods together. This collaborative process makes it easier to test what helps and change course if needed.
Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat suits shorter check-ins, and text messaging lets people reflect in writing. These options make it easier to fit therapy around work, family and daily routines while staying consistent with agreed goals.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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