About Chava
Chava Stone is a counsellor based in the United Kingdom who focuses on anxiety and related concerns. She has seven years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Chava aims to make the first step into therapy feel manageable and straightforward.
She works with people coping with stress, anxiety, depression and the aftermath of trauma and abuse. She also supports those struggling with self-esteem, motivation and confidence.
Background and approach
Practical, short-term goals are used alongside deeper work when needed. Chava adapts conversations and the plan of work to each person's needs. She uses evidence-based therapeutic techniques and draws on her experience to choose approaches that fit the situation.
Sessions are collaborative and focus on what the client wants to change. Common themes she addresses include attachment and abandonment concerns, body image, social anxiety and phobias, and life changes such as divorce or midlife transitions. She also supports people dealing with guilt, isolation and questions about life purpose.
Sessions are available in English and Yiddish and can be run online by video, phone, live chat or text messaging. Chava accepts international clients and aims to offer a practical way forward for people feeling overwhelmed or stuck.
Approaches that translate well to online therapy
Chava uses evidence-based therapeutic techniques that adapt well to remote sessions. She often focuses on short-term practical strategies to reduce anxiety and stress, teaching simple skills people can use between sessions to manage panic, worry and overwhelm. These methods help with everyday symptoms and give tools to regain a sense of control.She also works through trauma-related concerns with body-aware approaches that attend to physical responses as well as thoughts. This can help people notice how stress shows up in the body and learn ways to regulate those reactions alongside talking about experiences.
Finding the right approach is part of therapy. Chava will work together with each person to choose techniques that fit their goals and preferences. That collaborative process means plans can change as progress is made or as new priorities emerge.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can fit into a busy day, chat works for shorter check-ins and messaging supports ongoing, written reflection. These options make it easier to maintain continuity of care across different routines and time zones.
Questions people ask
What kinds of issues does Chava help with?
What is her therapeutic style like?
How much experience does she have?
Where is she based and what credential does she hold?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available?
How are costs and starting organised?
What this therapist works with
Also listed
- Experience
- 7 years
- Licensed
- Languages
- English, Yiddish
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