About Charolette
Charolette Adams is a licensed social worker with 26 years of practice in Kansas. She blends long experience with grounded, practical guidance. She focuses on helping people manage anxiety, stress, depression, grief, and major life changes.
Charolette uses straightforward conversations to help people identify what’s getting in the way. She listens for strengths and then helps build small, doable steps toward change. Sessions aim to be warm and practical rather than clinical or distant.
Background and approach
Her approach draws on several methods, including client-centered work that puts the person’s goals first. She also uses cognitive behavioral techniques to address unhelpful thought patterns. Mindfulness practices are offered to reduce stress and improve focus.
Charolette also applies solution-focused ideas to set short-term goals that bring quick relief. For people who have experienced trauma, she incorporates trauma-focused methods to promote safety and gradual healing. She adapts tools to fit each person’s pace and needs.
People contact her about relationship and family concerns, intimacy issues, career stress, anger, and feelings of isolation or low self-worth. She can also work with aging and geriatric concerns and topics related to prejudice and women’s issues. Sessions are offered in English and available to international clients.
How Charolette Uses Approaches Online
Client-centered therapy means conversations focus on the person's goals and values. The therapist follows the client's lead, asks curious questions, and helps clarify what matters most. This approach is useful for people unsure where to begin and who want a paced partnership.Cognitive behavioral therapy, or CBT, looks at patterns of thinking and acting that keep problems going. It uses straightforward exercises and homework to test new ways of thinking and behaving. Many people use CBT tools to reduce anxiety, manage mood, and handle work or relationship stress.
Finding the right approach is part of therapy. Charolette works together with each person to choose methods that match their needs, goals, and comfort level. She adjusts techniques over time so the plan stays useful and realistic for daily life.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is helpful for face-to-face conversation and demonstrations, phone calls can fit a quick check-in when bandwidth is limited, and chat or messaging can support brief updates or ongoing check-ins between sessions. These options make it easier to schedule sessions around work, caregiving, or travel while keeping therapy consistent and accessible.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Kansas
- Languages
- English
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