About Charlotte
Charlotte Ludwig is a Licensed Mental Health Counselor (LMHC) with 15 years in the counseling field. She creates a calm, nonjudgmental space where people can talk through stress, anxiety, addictions, and other problems that feel overwhelming. She focuses on helping people set clear goals and take small steps toward change.
Sessions are practical and straightforward. Charlotte uses approaches that encourage problem solving and build on strengths rather than confrontation. Her background includes work in a range of treatment settings and with people facing substance use concerns, dual diagnosis, and mood disorders.
Background and approach
She has supported people dealing with trauma, grief, low self-esteem, anger, impulsivity, and the fallout of emotional abuse or homelessness. Charlotte blends client-centered work with cognitive behavioral techniques and solution-focused planning. She also draws on motivational interviewing to help people find their own reasons to change.
In sessions she listens first, then offers clear strategies clients can try between meetings. People often come for help with coping skills, relapse prevention, or managing intense emotions. Charlotte encourages realistic steps and steady progress.
She aims to make therapy a place where someone can learn tools to handle life’s challenges and move toward their goals.
How Charlotte’s Approaches Work Online
Client-centered therapy begins by prioritizing the person’s experience and goals, with the therapist listening closely and responding without judgment to build trust and focus on what matters most. Cognitive Behavioral Therapy, or CBT, teaches practical skills for changing unhelpful thoughts and behaviors, which can reduce anxiety and help manage mood and impulsivity.Finding the right approach is a collaborative process. The therapist will work with each person to decide which combination of methods fits best based on their concerns, goals, and preferences. That plan can be adjusted over time as needs change.
Online formats offer flexibility for people balancing busy lives. Video calls are helpful for face-to-face conversations and working through exercises together. Phone sessions are a good option when video is not possible or when someone needs a simpler check-in. Live chat and text-based messaging let people send short updates, ask questions between sessions, or use a quicker form of support without scheduling a full call.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Grief
- Impulsivity
- LGBT
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Massachusetts, Florida
- Languages
- English
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