About Charlotte
Charlotte Dinnis is a counsellor who supports people dealing with stress, anxiety, grief, eating concerns and low self-esteem. She offers a calm, straightforward space for someone who feels overwhelmed or stuck. Charlotte aims to help people find practical ways to cope with life changes and regain direction.
Her style is warm and down-to-earth. Sessions focus on what matters to the person in front of her and on small, manageable steps.
Background and approach
She treats the person as the expert in their own life and works alongside them to build on existing strengths. Charlotte has three years of experience and holds BACP accreditation, which means she is registered with the British Association for Counselling and Psychotherapy. She sees people across the United Kingdom and runs sessions online in English.
In practice she listens closely, helps people name patterns that cause distress, and tries out different ways to respond. Conversations can include thinking about body image and food-related worries, or managing feelings linked to loss, abandonment and attachment difficulties. Therapy can also cover practical pressures such as money worries, work stress, and coping with chronic illness or pain.
Charlotte aims to create clear, realistic goals and to help people make steady progress at a pace that suits them.
Approaches that may suit anxiety and life changes
Charlotte uses evidence-based therapeutic techniques that are practical and focused on real-life change. One common approach involves helping people notice unhelpful thought patterns and testing new ways of responding to anxiety; this often helps reduce worry and improves daily functioning. Another approach looks at patterns in relationships and attachment, helping people understand how past experiences affect current connections and emotional reactions.Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals, preferences and what has or hasnt helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation from wherever is convenient. Phone sessions work well when bandwidth or camera use is limited. Live chat and messaging suit quick check-ins, shorter conversations or people who prefer writing. These options make it easier to fit therapy around work, family life and other commitments.
Questions people ask
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Which languages are supported and can international clients work with her?
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Eating disorders
Also listed
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English
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