About Chanel
Chanel Carlile is a licensed clinical mental health counselor who focuses on helping people reduce worry and regain balance. She works with adults who feel overwhelmed by anxiety, stress, mood changes, or grief. Chanel writes plainly and listens closely so people feel heard during sessions.
She uses practical tools to lower distress while also looking at what keeps problems going. Treatment is adapted to each person’s needs, values, and daily life.
Background and approach
Chanel draws on approaches like cognitive behavioral strategies, acceptance and commitment ideas, dialectical skills, and client-centered listening. Chanel trained in counseling and psychology and has practiced in both personal and community mental health settings. That range gave her experience with a wide variety of concerns, including panic, obsessive thoughts, trauma, substance use, and mood instability.
She aims to combine real-world techniques with attention to the person behind the symptoms. Therapy with Chanel emphasizes connection and respect. She believes the relationship matters most and works to create a space where people can speak honestly about hard things.
She encourages small, manageable steps and values each person’s strengths during the process. Outside of work she enjoys collage, crossword puzzles, and time with her dog. Those everyday details guide her down-to-earth style and friendly approach in sessions.
Online approaches that match your needs
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without letting them derail life. It focuses on clarifying personal values and taking small actions that build a meaningful life despite anxiety or low mood. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors connect and teaches concrete skills to change patterns that fuel distress. It is often used for anxiety, panic, and depressive symptoms. Mindfulness Therapy involves simple present-moment practices that reduce reactivity and improve focus, which can help when stress or overwhelming emotions feel constant.Finding the right approach is part of the work. The therapist will talk with each person about their goals, strengths, and everyday challenges and then recommend techniques to try. That plan can change over time, and decisions about what to use are made together so the approach fits the person's life and preferences.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls let people see facial cues and practice skills in real time. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow brief check-ins, quick coaching, or ongoing support between longer sessions. These options make therapy more flexible and easier to fit into work, parenting, or busy schedules.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- LGBT
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English
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