About Celia
Celia Pirouznia is a Licensed Professional Counselor who helps people manage stress, anxiety, grief, and relationship pain. She works with adults on issues like trauma, addiction, low self-esteem, and life transitions. Her approach is straightforward and focused on practical steps you can use between sessions.
She pays close attention to how family patterns and attachment affect current problems. That means she helps clients understand how past relationships shape reactions today.
Background and approach
Sessions often include noticing patterns, building new ways to connect, and reducing reactivity. Mindfulness practices are woven into her work to help with grounding and managing intense feelings. Clients learn simple exercises to reduce overwhelm and stay present during stressful moments.
These tools are short and meant to fit into a busy day. Celia tailors plans to each person’s needs and goals. She collaborates on what to try next and adjusts as progress is made.
Her style is warm, direct, and practical - focused on clear steps rather than jargon. She holds a Texas and an Oklahoma LPC credential and brings eight years of clinical experience to sessions. People come for help with career strain, caregiving stress, codependency, intimacy concerns, and a range of family and attachment issues.
The work is aimed at helping people sort through the past, address what’s happening now, and plan for a healthier future.
Attachment and Mindfulness online
Attachment-Based Therapy looks at how early relationships shape current patterns. Online sessions will focus on recognizing those patterns, improving connection, and changing automatic responses. This approach can help with anxiety, relationship struggles, and recurring problems tied to family history.Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm. In remote work these techniques are short and practical so clients can use them between sessions to manage strong emotions and stay grounded during stressful moments.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match goals and preferences. Together they will try options, track what helps, and adapt the plan over time.
Online formats offer practical flexibility. Video calls let people use body language and connection for deeper work. Phone sessions are useful when bandwidth is limited or when screens are not convenient. Live chat or text-based messaging are helpful for brief check-ins, quick coping tips, or when someone needs to share between appointments. These options make it easier to fit therapy into busy schedules and caring responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas, Oklahoma
- Languages
- English
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