About Cathryn
Cathryn Fletcher, LPC, helps people who feel overwhelmed by stress, anxiety, low self-esteem, or big life changes. She offers straightforward, compassionate support for those dealing with depression, grief, parenting strain, career worries, or relationship problems. Her style is calm and practical, focused on small steps that add up to real change.
She aims to make sessions simple and useful. Cathryn listens first, then works with each person to set clear, achievable goals.
Background and approach
She uses everyday language and hands-on techniques so clients can try new coping skills between sessions. Her work draws on several evidence-informed approaches, including cognitive behavioral methods, acceptance and commitment ideas, and mindfulness exercises. She also uses client-centered and dialectical behavior strategies to help people build awareness, tolerate distress, and make values-based choices.
These methods are chosen to fit each person’s needs and goals. Cathryn has practiced for 10 years and holds a Licensed Professional Counselor credential in Pennsylvania. Over that time she has supported adults and adolescents facing mood struggles, ADHD-related challenges, compassion fatigue, and a broad range of life stressors.
She helps people notice strengths and make practical changes in daily life. Sessions can include coaching-style conversations for goal-focused work or deeper therapy for ongoing emotional concerns. Cathryn works with clients to break down problems, practice new habits, and track progress so change feels doable and steady.
How Cathryn’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, focuses on helping people live according to their values while accepting difficult thoughts and feelings. It can be useful for anxiety, life changes, and feeling stuck. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches skills to shift unhelpful patterns; it helps with anxiety, depression, and stress. Mindfulness Therapy emphasizes present-moment awareness and simple practices to reduce reactivity and build calm; it supports emotion regulation and stress management.Finding the right approach is a team effort. Cathryn will talk with each person about goals, challenges, and preferences and then try methods that fit best. She adapts techniques over time based on what helps most, so the work feels practical and personalized.
Online sessions offer flexible ways to meet. Video calls let people use visual cues for deeper conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow short check-ins, coaching-style support, or ongoing skill practice between longer sessions. These options make it easier to fit therapy into busy days and different routines.
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
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