About Catherine
Catherine Wilton is a counsellor based in the United Kingdom who helps people dealing with stress and anxiety. She also supports people facing addictions, grief, low self-esteem and depression. Catherine works in a straightforward, calm way so people can talk about what feels hard for them.
She brings six years of professional experience in both charity settings and the NHS. That mix means she is used to practical pressures as well as one-to-one support.
Background and approach
Catherine aims to make sessions feel like a steady, non-judgemental conversation rather than a lecture. In sessions she encourages people to notice what matters most to them and to set small, achievable goals. She uses mindfulness techniques to help with overwhelming thoughts and motivation-focused conversations to help change stuck patterns.
These approaches are blended into each person’s pace and needs. Catherine treats difficult moments as shared work. She listens for patterns in thinking and behaviour, then helps people try simple changes and notice what shifts.
She talks through coping strategies for panic, cravings, grief and low mood. Beginning therapy can feel daunting and she acknowledges that first step. Her practice is aimed at making it easier to talk, try things out and build practical ways forward.
How her approaches work online
Catherine uses mindfulness therapy to help people notice their thoughts and bodily responses without getting swept away. This can be useful for panic, social anxiety and general stress by building steadier ways to respond rather than react.She also draws on motivational interviewing, a conversational method that helps people find their own reasons to change. It is often helpful for addictions, low motivation and making lifestyle shifts because it focuses on personal goals and small steps.
Choosing the right approach is part of the work. Catherine will talk with the client about their goals and preferences and together they will decide which methods to try. That collaborative planning makes it easier to adjust tools if something does not fit.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and longer exercises, phone sessions can be lower-bandwidth and easier to fit into a work break, and messaging or chat can suit quick check-ins or people who prefer typing. These options give flexibility so people can keep therapy going around other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Body image
- Communication problems
- Depression
- Drug and alcohol addiction
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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