About Catherine
Catherine Schully is a Licensed Professional Counselor (LPC) based in Arizona with eight years of clinical experience. She helps people who are overwhelmed by stress, anxiety, low self-esteem, depression, and life transitions. She also supports people navigating LGBT concerns, gender dysphoria, and questions about sexuality and relationship styles.
Catherine favors a practical, goal-focused style. Sessions often include simple exercises and short homework tasks. The aim is to practice new ways of responding to difficult thoughts and feelings instead of constantly fighting them.
Background and approach
Her work draws on Acceptance and Commitment Therapy, which emphasizes noticing thoughts and feelings while moving toward things that matter. She also uses Client-Centered Therapy to create a conversational, respectful space where people lead the pace and topics. She offers help with attachment wounds, codependency, family of origin issues, and isolation or loneliness.
Catherine also supports people dealing with trichotillomania, coping after natural or human-caused disasters, and questions about life purpose and self-love. Her sessions are available through video, phone, live chat, or text-based messaging. People in Arizona can expect straightforward guidance, practical tools, and an emphasis on small steps that build over time.
How ACT and Client-Centered Work Online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then take steps toward values and goals that matter. ACT is useful for anxiety, stress, and making changes in daily life.Client-Centered Therapy focuses on a respectful, listening-led conversation where the person sets the pace. This approach is helpful when someone needs space to make sense of identity, relationships, or self-esteem concerns.
Finding the right mix of methods is part of the work. The therapist collaborates with each person to decide which approach fits their needs, goals, and preferences. Over time the plan can change based on what helps most.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual connection matters. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging are options for quick reflections, ongoing support between sessions, or for those who prefer writing. These formats make it easier to fit therapy into a busy life and to access licensed professionals from different locations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Attachment issues
- Codependency
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family of origin issues
- Family problems
- Gender dysphoria
- Isolation / loneliness
- Life purpose
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Trichotillomania
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Arizona
- Languages
- English
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