About Cassandra
Cassandra Trower is a counsellor with six years' experience offering practical support for people facing stress and anxiety. She holds BACP accreditation and provides a calm space where people can talk through what matters to them. Sessions are shaped around individual needs and goals.
She uses a counselling relationship as a core tool. That means clients are listened to without judgement and the working relationship itself is used to help make changes.
Background and approach
Cassandra adapts tools to suit each person rather than applying a one-size-fits-all method. Her practice covers a wide range of concerns, from anxiety, depression and relationship strain to grief, trauma and parenting stress. She also helps people manage burnout, compassion fatigue and the everyday effects of chronic illness or caregiving.
Each area is approached in plain language and with practical steps. Cassandra draws on attachment-focused ideas to understand close relationships and on client-centred ways of working to keep sessions focused on the person's priorities. She also uses cognitive behavioural techniques when people want to reframe thoughts and try new coping strategies.
People who value a steady, listening presence tend to find her helpful. Sessions can be arranged by choosing the Start Therapy button and completing a short matching questionnaire, then scheduling a time that suits both parties. Services are provided in English from the United Kingdom.
Approaches that translate to online therapy
Attachment-based work looks at how early relationships shape present patterns. Online sessions can be used to notice how you relate to others and to practise new ways of feeling safe in close connections.Client-centred therapy focuses on being heard and understood. In remote sessions the counsellor offers empathic listening and reflects what matters most to the person, allowing them to set pace and direction.
Cognitive behavioural techniques involve spotting unhelpful thoughts and testing new behaviours. These methods fit well into video or phone sessions where specific tasks and homework can be discussed and reviewed.
Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most useful. Decisions about which methods to use are made together and can change as progress is made.
Online formats offer practical flexibility. Video calls are close to face-to-face contact, phone sessions work well when bandwidth or screen time is limited, and live chat or text-based messaging suit quick check-ins or those who prefer writing. These options make it easier to fit therapy around work, caregiving or health needs while maintaining continuity with a registered professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Narcissism
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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