About Cassandra
Cassandra LaBahn is a licensed clinical social worker (LCSW) practicing in Missouri. She focuses on anxiety and stress along with related concerns such as trauma, relationship strain, depression, and issues connected to sexuality and identity. Cassandra affirms clients as the experts on their own stories and encourages small, steady steps forward.
Cassandra brings three years of professional experience to brief and ongoing work. She frames sessions around each person’s strengths and practical needs.
Background and approach
Conversations focus on what feels manageable now and what concrete steps can reduce overwhelm over time. She commonly helps people navigating trauma and abuse, LGBT-related concerns, parenting stress, and compassion fatigue. Cassandra also addresses panic attacks, social anxiety, attachment and abandonment worries, and struggles with life transitions or career-related stress.
The approach favors clear goals and real-world changes rather than long lectures. Sessions aim to improve communication, coping skills, and emotional regulation. Cassandra works with money and financial stress, control issues, and questions about life purpose and self-love.
She emphasizes problem-solving and building daily routines that support recovery and resilience. Therapy is offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Cassandra uses a subscription model for sessions that can be canceled at any time.
To begin, prospective clients complete a short matching questionnaire and schedule a time that works for them.
Online approaches that focus on skills and recovery
Cassandra draws on evidence-based therapeutic techniques that emphasize practical skills and safety. One approach centers on teaching coping and regulation skills to manage anxiety and panic symptoms, using step-by-step practices to reduce acute distress and improve day-to-day function. Another approach addresses trauma-related symptoms by helping people process upsetting memories at a pace they can tolerate while building tools to manage reactions and sleep or concentration problems.Finding the right mix of approaches is part of the work and will happen together. The therapist will ask about goals, current struggles, and what feels most useful, then try strategies and adjust them based on what helps. Collaboration guides decisions about pacing and which techniques to prioritize for each person.
Online formats offer flexibility for fitting therapy into life. Video calls let people see and speak in real time for deeper conversation. Phone sessions use less bandwidth and can be easier to schedule during a busy day. Live chat or text-based messaging work well for short check-ins, journaling between sessions, or when someone prefers not to be on camera. These options make regular support more accessible and easier to maintain alongside work, caregiving, or schooling.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Experience
- 3 years
- Licensed
- Missouri
- Languages
- English
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