About Casey
Casey French is a Licensed Professional Counselor (LPC) based in Missouri who helps people facing stress, anxiety, depression, and addiction. She also supports those dealing with grief, low self-esteem, parenting strain, anger, trauma and related challenges. Casey often works with first responders and veterans who struggle to shift out of a constant state of alertness.
Her style is practical and straightforward, aimed at helping people feel more confident and comfortable in daily life.
Background and approach
Casey takes a collaborative approach in sessions. She listens first, then works with each person to build clear goals. Much of her work uses Cognitive Behavioral Therapy, which focuses on changing unhelpful thoughts and behaviors.
She adapts techniques to what fits the person rather than using a one-size-fits-all plan. Her ten years of experience include helping people return to routines after intense work or life events. She offers tools for coping with life changes, reducing anxiety, and managing mood swings related to bipolar disorder or postpartum depression.
Casey also helps caregivers and older adults navigate stress tied to aging and caregiving. Sessions can focus on practical skills such as stress management, coping strategies, and steps to rebuild self-worth. She also addresses relationship tensions and the effects of trauma and abuse.
The goal is steady progress through small, doable changes. Casey provides sessions via video calls, phone, live chat, or text-based messaging to fit busy schedules. To begin, a person completes a short matching questionnaire and schedules sessions that align with their routine.
How CBT and online sessions help manage anxiety
Casey uses Cognitive Behavioral Therapy (CBT) as a core approach. CBT focuses on identifying unhelpful thoughts and testing them against real-life evidence. This helps people reduce anxious thinking and change behaviors that keep stress alive.She takes a practical, collaborative stance when choosing methods. Casey works with each person to decide what techniques to try and adjusts the plan as progress is made. That collaborative process helps match the approach to the person's goals and daily life.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for full face-to-face conversations and longer sessions. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging make brief check-ins possible during busy days and can help maintain momentum between longer sessions.
These options aim to make therapy fit a person's routine, especially for people with shift work or caregiving duties. Casey and other licensed professionals can recommend which format will best support the work you want to do together.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Guilt and shame
- Life purpose
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English
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