About Carlos
Carlos Beivides is a Licensed Clinical Social Worker (LCSW) based in New York who helps people manage stress, anxiety, trauma and abuse, anger, and depression. He offers direct, action-focused support for people ready to do the work needed to change day-to-day life. Carlos aims to create a straightforward, goal-oriented space for therapy.
Carlos combines practical methods from several therapy approaches to meet each person's needs. He draws from client-centered ideas to listen and build trust.
Background and approach
He also uses cognitive behavioral approaches to identify and shift unhelpful thinking and behavior patterns. Dialectical behavior strategies are used when emotion regulation and distress tolerance skills are needed. He has about 10 years of experience working with trauma-related concerns and related issues like post-traumatic stress, first responder challenges, veteran and armed forces issues, and traumatic brain injury.
He also supports people dealing with guilt and shame, isolation or loneliness, and sexual assault and abuse. Carlos focuses on real-world changes rather than long, open-ended therapy. In sessions he keeps things direct and collaborative.
Clients can expect practical exercises, skill practice, and focused conversation aimed at specific goals. Therapy can include talking through past events, practicing coping techniques, and planning steps to improve daily functioning. Carlos works in New York and provides services in English.
He approaches therapy with a clear, purposeful style for people who want tangible progress.
Approaches that guide online care
Client-Centered Therapy centers the person's experience and priorities, with the therapist listening closely and shaping sessions around what matters most. This helps when someone needs space to feel heard and wants a collaborative path forward.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective patterns. It is often used for anxiety, depression, and stress because it provides concrete tools and exercises to practice between sessions.
Dialectical Behavior Therapy, or DBT, adds skills for managing strong emotions and improving distress tolerance. It can be helpful when intense feelings or anger get in the way of daily functioning and relationships.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, then tailor a plan that mixes approaches as needed. That collaborative process helps match methods to each person's situation.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility for different needs. Video calls are useful for face-to-face conversation and skill practice. Phone sessions work well when bandwidth or camera use is difficult. Live chat and text messaging make brief check-ins and step-by-step skill coaching easier to fit into a busy day. These formats help people access consistent support while balancing work, care responsibilities, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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