About Carin
Carin Skapars is a licensed mental health counselor in New York who helps people manage stress and anxiety. She works with individuals facing trauma, low self-esteem, career struggles, grief, and life changes. Her tone is direct and supportive, aimed at people who feel overwhelmed and unsure where to begin.
She keeps sessions practical and focused. Conversations are tailored to each person's situation and goals. Carin uses clear, step-by-step methods to identify what is most pressing and workable right now.
Background and approach
Her work draws on approaches that break problems into manageable parts. She pays close attention to how daily thoughts and habits affect mood and reactions. Together with clients she crafts short-term goals and small experiments to test what helps.
Carin emphasizes respect, sensitivity, and compassion in every conversation. She encourages realistic progress rather than quick fixes. Many people find that steady, modest changes add up into better coping and confidence.
With 12 years of experience as an LMHC - Licensed Mental Health Counselor - she brings practical experience from a range of settings. Carin explains options plainly and helps people decide which tools feel like a good fit. She invites those who are ready to take the next step to begin with a short intake and clear planning.
Approaches and online options for treatment
Carin uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that keep anxiety and low mood active. CBT focuses on practical strategies, such as shifting unhelpful thinking and testing small behavioral changes, which can help with stress, mood disorders, and post-traumatic stress.She also uses Solution-Focused Therapy to set clear, short-term goals and build on what already works. This approach looks for small, concrete steps that create momentum and can be useful for career concerns, coping with life changes, and improving daily routines.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then try methods that fit those needs. If something does not feel helpful, adjustments are made together so the work stays useful and realistic.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging support brief check-ins and ongoing coaching between longer sessions. These options make it easier to keep a therapy routine when schedules are busy or travel is limited.
Questions people ask
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What this therapist works with
Also listed
- Aging and geriatric issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Hospice and end-of-life counseling
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New York
- Languages
- English
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