About Brooke
Brooke Hoebing, LPCC, supports people who are feeling overwhelmed by stress and anxiety. She speaks plainly and listens closely to understand what matters most to each person. Sessions are meant to be practical and focused on real-life change, not long lectures or medical jargon.
Brooke uses straightforward tools to help with worry, low mood, and relationship tensions. She draws on cognitive behavioral ideas to identify unhelpful thoughts and habits. Mindfulness techniques help people notice their reactions and calm intense moments.
Background and approach
Her work also includes solution-focused conversations that aim for concrete next steps. Those sessions often end with small, doable goals to try between meetings. The intent is steady progress rather than sudden fixes.
Brooke has six years of clinical experience and holds a Minnesota Licensed Professional Clinical Counselor credential. She practices in Minnesota and conducts sessions in English. Her background includes helping people manage life changes, social anxiety, family and communication problems, and issues around identity and self-worth.
When someone reaches out, Brooke starts by listening to immediate concerns and priorities. From there she and the client pick approaches that fit the person and their situation. Therapy can include talk work, behavior experiments, and short mindfulness practices to build daily coping skills.
Approaches that fit everyday life and online care
Brooke commonly blends cognitive behavioral work and mindfulness into online sessions. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and helps people try different actions to reduce worry or low mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and make stressful moments easier to manage.Choosing the right approach is a collaborative process. Brooke will listen to your goals and try methods that match your needs, then adjust plans based on what helps most. That way clients help shape the work and decide which techniques to keep.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that helps build rapport. Phone sessions work when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, reminders, or when written reflection feels easier than speaking. These options make it simpler to fit therapy into a busy week while still using CBT and mindfulness tools in a way that feels useful.
Questions people ask
What types of problems does Brooke help with?
What is Brooke's style in sessions?
How much experience does she have?
What credential and location are listed?
Which languages are supported for sessions?
What session formats are available online?
How does payment and cost work?
How do I start a therapy relationship?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Minnesota
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.