About Brook
Brook Teoli-Phelps is a Licensed Clinical Social Worker (LCSW) based in Texas who focuses on anxiety and related concerns. She helps people manage stress, grief, depression, and trauma in practical, down-to-earth ways. Her work often supports those facing pregnancy and postpartum challenges, end-of-life situations, and neurodiversity-related issues.
Brook centers sessions on the individual in front of her. She uses a client-centered stance that listens first, then helps people set goals they can actually use.
Background and approach
Cognitive Behavioral Therapy tools are used to identify unhelpful thinking and test new behaviors that reduce worry and improve everyday functioning. When trauma or painful losses are present, Brook brings trauma-focused techniques and mindful practices to help people tolerate difficult feelings and build coping skills.
She also draws on attachment-based ideas to look at how relationships and early experiences affect current stress and self-worth. Motivational Interviewing helps people find their own reasons to change and stay engaged in the work. Sessions are offered through video, phone, live chat, or text-based messaging to fit different schedules.
Brook has four years of clinical experience working with these concerns and tailors her approach to each person’s needs. She is open to faith-informed conversations when clients want that perspective. Clients can expect a respectful, steady presence that focuses on small, manageable steps.
The aim is clearer thinking, better coping, and more confidence in handling life’s transitions.
How Brook’s Approaches Work Online
Brook blends client-centered work with Cognitive Behavioral Therapy in ways that translate well to remote sessions. Client-centered therapy focuses on listening, reflecting, and helping people set their own goals; it helps when someone needs empathetic support and space to make decisions. Cognitive Behavioral Therapy targets the thoughts and behaviors that feed anxiety and depression, offering practical exercises people can try between sessions to see real change. Finding the right mix of approaches is part of the process. Brook collaborates with each person to determine which methods best fit their goals and daily life. She adjusts the plan as progress or new needs appear, and invites input so the work stays useful and relevant. Online formats - video calls, phone sessions, live chat, and text messaging - make it easier to fit therapy into busy lives. Video is useful for full conversations and visual cues, while phone sessions can work when bandwidth is limited. Live chat and text-based messaging are helpful for brief check-ins, step-by-step coaching, or when writing feels easier than speaking. These options provide flexibility so therapy can happen around work, childcare, or medical appointments.Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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