About Brianna
Brianna Owen is a Licensed Professional Counselor with 20 years of experience helping people when life feels overwhelming. She works with individuals who are stressed, anxious, or facing big changes. She offers a calm, steady presence for people who feel stuck or out of balance.
Brianna uses a mix of practical tools and gentle guidance. She draws on Dialectical Behavior Therapy skills to help people regulate intense emotions. She also uses Solution-Focused Therapy techniques to set small, reachable goals.
Background and approach
Trauma-Focused Therapy informs her approach when past events are getting in the way of daily life. She aims to make sessions down-to-earth and useful. Conversations focus on clear steps people can use between meetings.
She talks about coping skills, ways to reduce anxiety, and habits that support emotional and physical wellbeing. Brianna brings a values-aware perspective to counseling. She can include Christian faith in sessions when a client wants that, or work in a secular way for those who prefer it.
Her style is collaborative - she listens first, then helps build a plan that fits each person’s life. Located in Georgia, Brianna has worked in both faith-based and secular settings. Clients often come for anxiety, relationship strain, parenting stress, trauma, or life transitions.
She believes steady, practical changes add up to real progress.
Approaches that guide online sessions
Dialectical Behavior Therapy, often called DBT, focuses on teaching skills to manage intense emotions and reduce impulsive reactions. It can help people who swing between extremes or who feel overwhelmed by strong feelings.Solution-Focused Therapy zooms in on what someone wants to change and builds small, practical steps toward that goal. It’s useful for people who want quick, concrete strategies to handle stress or get unstuck.
Trauma-Focused Therapy is used when past events continue to affect daily life; it helps people process those experiences and build coping tools to move forward.
Choosing the right approach is part of the work itself. The therapist will collaborate with each person to figure out which methods fit their goals, needs, and preferences. That decision is revisited as progress unfolds to make sure the plan still fits.
Online sessions offer practical flexibility. Video calls let people have face-to-face conversation when bandwidth and time allow. Phone sessions work well when less data is available or for brief check-ins. Live chat and text messaging are useful for short updates, coaching between sessions, or when writing feels easier than speaking. These options help fit therapy into busy schedules and varied lifestyles.
Questions people ask
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What session formats are available online?
How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Family of origin issues
- Family problems
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English
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