About Brian
Brian Cunningham is a licensed professional counselor (LPC) based in Georgia who focuses on helping people manage stress and anxiety. He uses a straightforward, compassionate approach to help clients feel heard and understood. He emphasizes clear communication and practical steps so people can move forward from where they are.
In sessions he creates a calm space for clients to talk about worries, relationships, or low mood. Conversations are direct and practical.
Background and approach
He listens first, then works with each person to set small, achievable goals. This can include building confidence, managing panic, or coping with life changes. Brian draws on client-centered methods that prioritize the person’s experience.
He also uses solution-focused techniques to identify strengths and quick steps that can reduce stress. These approaches are useful for issues like attachment concerns, guilt and shame, or feeling isolated. Over eight years he has helped people facing job stress, caregiving strain, money worries, and relationship conflict.
He also supports those dealing with post-traumatic stress, panic attacks, and questions about life purpose. Sessions aim to be practical and tailored to what the individual needs right now. Sessions are offered in English and are available to international clients.
Brian encourages people to take the first step and start with a short matching process to find a good fit before scheduling sessions.
Client-centered care and practical steps online
Brian uses client-centered therapy to focus on each person's experience and values. That means sessions begin with listening closely to what matters to the client and shaping the work around their goals. This approach helps with issues like low self-esteem, attachment concerns, and emotional overwhelm.He also draws on solution-focused therapy, which looks for small, actionable changes that add up. With that method, the conversation centers on strengths and next steps, which can be useful for managing panic, reducing stress, or handling life transitions.
Choosing the right approach is a collaborative process. The therapist will work together with the client to test what works best for their needs and preferences. Goals and methods are adjusted over time based on progress and feedback.
Online therapy offers flexible ways to connect. Sessions are available by video calls for full conversations, phone sessions when video isn’t convenient, live chat for shorter check-ins, or text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy schedule, handle shorter check-ins, or choose lower-bandwidth formats when needed.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Georgia
- Languages
- English
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