About Bianca
Bianca Righetti is a counsellor who helps people manage stress, anxiety, low self-esteem and depression. She also supports those facing relationship strain and major life changes. Bianca works in English and accepts international clients, offering several online session formats.
Bianca uses structured, evidence-based approaches to help clients spot unhelpful thinking and develop practical coping steps. Sessions are a chance to talk through feelings, try out new ways of handling problems and set small goals that build confidence.
Background and approach
She aims for clear, practical work rather than jargon-filled discussion. With three years of professional experience, Bianca combines short-term problem solving with longer-term planning when needed. She pays attention to issues like attachment, abandonment and communication problems, and can help people facing chronic illness, caregiver stress, or life transitions.
Work may include addressing body image, guilt, shame and impulsivity. Bianca is registered with the British Association for Counselling and Psychotherapy, BACP. That is the credential listed in her profile.
Sessions are delivered by video calls, phone, live chat or text-based messaging to fit different schedules and needs. To start, clients complete a short matching questionnaire and schedule sessions via the Start Therapy button. Subscription fees vary with location and therapist availability and can be cancelled at any time.
Approaches that translate well to online therapy
Bianca uses evidence-based techniques that fit well with remote work. Cognitive approaches focus on identifying and changing unhelpful thoughts and behaviours; this helps with anxiety, low mood and stress by teaching practical strategies to test and shift thinking. Behavioural work uses small experiments and activity scheduling to rebuild motivation and reduce avoidance, which can ease depression and increase daily structure.Choosing the right approach is a collaborative process. The therapist will work with each person to agree goals and try methods that suit their situation. Sessions can evolve over time as needs and preferences become clearer, with regular check-ins on progress.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation and screen-sharing for worksheets. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Text and chat options let people write through thoughts between calls or fit therapy around busy schedules, giving flexibility for different lifestyles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English
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