About Bhuwaneshor
Bhuwaneshor "Bhu" Sharma is an AASW counsellor who helps people manage stress, anxiety, grief, anger and depression. He draws on eight years of post-graduate counselling and case management experience in community mental health. Bhu listens closely and aims to make conversations practical and calm for someone who is worried or overwhelmed.
He uses a person-centred and strength-based approach that focuses on the person rather than labels. Sessions often start with what matters most to the client and build simple skills to cope day to day.
Background and approach
Bhu emphasises small, achievable changes that add up over time. Bhu combines several evidence-informed methods such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy with existential and humanistic ideas. He also brings perspectives from cultural, philosophical and social traditions when these help a client make sense of things.
This blend lets him adapt to different kinds of problems and personalities. His background includes senior roles in non-profit mental health services, working with people facing a wide range of difficulties from common distress to more complex conditions. That practical experience informs how he helps people cope with life changes, chronic illness, ageing concerns and grief.
Bhu speaks English, Hindi and Nepali. He aims to create a calm space where people can explore their feelings and rediscover strengths. The goal is to leave therapy with useful skills, clearer thinking and more confidence about the future.
Approaches that translate to online therapy
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them. It helps clarify values and take small steps toward a more meaningful life, which can ease anxiety and low mood. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It teaches practical techniques to change unhelpful thinking and behaviour, useful for stress, anxiety and depression. Client-Centred Therapy places the person's experience at the heart of the work, offering empathy and support while people find their own solutions.Choosing the right approach is a collaborative process. The therapist will discuss your goals, what has helped before and what feels workable now. Together you can try different methods and pick those that match your needs and preferences.
Online formats include video calls, phone sessions, live chat and text messaging, and they make it easier to fit therapy into busy lives. Video lets you work face to face from different locations, phone can be simpler when bandwidth is limited, live chat is useful for quick check-ins, and text messaging can support short reflections between sessions. These options give flexibility while keeping the focus on practical skills and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Prejudice and discrimination
- Self-harm
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English, Hindi, Nepali
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