About Bettina
Bettina Kell-Rodriguez is a Licensed Professional Counselor who works with people coping with anxiety and stress. She offers a calm presence and straightforward guidance for those feeling overwhelmed. Her style is approachable and practical, which helps when problems feel too big to manage alone.
Bettina has 25 years of experience in counseling. She has worked in school settings and in independent practice, so she is familiar with day-to-day life challenges parents and adults face.
Background and approach
She speaks English and Spanish, and practices in Texas. Her sessions focus on immediate concerns like anxiety, depression, grief, trauma, anger, and attention difficulties. Bettina also supports people dealing with career transitions, parenting stress, relationship communication problems, and major life changes.
She pays attention to mood disorders and post-traumatic stress when those come up. In session she uses a blend of approaches and tailors them to each person. Techniques draw from Jungian ideas about meaning, mindfulness skills to reduce reactivity, and solution-focused steps to set achievable goals.
She aims for clear tools you can use between meetings. Bettina describes herself as easy to talk with and non-judging. Her work emphasizes practical steps and reflection so clients can build coping skills and move toward a more balanced life.
If someone needs help sorting through stress or anxiety, she helps create a plan to get started.
How Bettina’s Approaches Work Online
Jungian Therapy looks at personal meaning and life patterns to help people understand recurring feelings and reactions. It can be useful when anxiety or grief feels tied to deeper life themes. Mindfulness Therapy teaches simple practices for noticing thoughts and bodily reactions so anxiety and stress become easier to manage in daily life. Solution-Focused Therapy zeroes in on small, practical steps and short-term goals to produce visible progress in a few sessions.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they adjust methods over time so the sessions fit what the client needs and wants to accomplish.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions and live chat can be easier when bandwidth is limited or a shorter check-in is needed. Text-based messaging supports ongoing coaching and quick check-ins between longer sessions. These options make it simpler to keep momentum while juggling work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Impulsivity
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English, Spanish
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