About Bethany
Bethany Schalm, LMSW, offers a calm and steady presence for people coping with anxiety, depression, grief, and trauma. She focuses on creating an affirming space, especially for those facing LGBTQ+ related concerns and gender identity questions. Bethany aims to help people build self-love and work through social anxiety and other stressors.
She uses evidence-based therapeutic techniques to guide sessions. That means practical tools and clear steps rather than vague talk.
Background and approach
Bethany works with clients to name patterns, practice coping skills, and try new ways of responding to old problems. Her background includes three years of clinical experience as a licensed master social worker in Michigan. That time has included supporting people who have experienced adoption and foster care challenges, self-harm urges, and post-traumatic stress.
Bethany pays attention to the everyday effects of these experiences and to small changes that make life easier. In sessions she takes a collaborative approach. People set the pace and goals, and she offers suggestions, exercises, and feedback along the way.
She focuses on what helps most in day-to-day life, like managing stress, reducing anxious thoughts, and improving relationships with oneself. Bethany communicates directly and without jargon. She supports practical steps toward resilience and clearer thinking.
Her work aims to help people move from survival to feeling more steady and self-accepting.
Practical approaches for online anxiety and trauma work
Evidence-based techniques used in sessions focus on clear, active steps people can try between meetings. One approach emphasizes learning coping skills and strategies to reduce anxious thoughts and manage stress in the moment. It helps when worry feels overwhelming and when practical techniques can create relief during daily life.Another approach centers on processing past hurt in manageable pieces. This involves naming difficult memories, understanding how they affect current feelings, and developing safer ways to respond. People who have experienced trauma, adoption or foster care challenges, or identity-related pain often find this helpful for reducing reactivity and building steadier routines.
Choosing the right approach is a team effort. The therapist will discuss goals, try methods, and adjust plans based on what feels most useful. This collaborative process helps match techniques to a person's needs, pace, and personal preferences.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging enable shorter check-ins, notes between sessions, and easier scheduling during busy days. These options make it simpler to fit therapy into real life and keep momentum between meetings.
Questions people ask
What kinds of concerns does Bethany address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are sessions offered in?
What session formats are available?
How does cost and billing work?
How do I begin therapy with her?
What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Michigan
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.