About BenTia
BenTia Andrews is a licensed clinical social worker with ten years of professional experience in Mississippi. She focuses on helping people who feel overwhelmed by stress, anxiety, low mood, anger, or low self-esteem. She meets clients where they are and emphasizes practical steps they can try between sessions.
BenTia believes people know important truths about their own lives. She works from that view and helps people notice strengths they already have.
Background and approach
Sessions are conversational and goal-focused. She helps people set small, realistic steps toward change. Her background includes a decade of work with mood concerns and relationship struggles.
She has supported people grappling with attachment and abandonment worries, communication problems, and challenges around control or dependency. She also has experience with substance concerns and domestic violence histories. In sessions she uses straightforward strategies and helps clients practice new ways of coping.
She talks through options and adapts plans to fit each person’s daily life. That practical focus is meant to help people feel more in control between meetings. BenTia offers support for cultural and multicultural concerns as part of her practice.
She welcomes questions about how therapy might fit into a client’s schedule and routine. Taking the first step can be hard, and she aims to make starting feel manageable.
Approaches and Online Options for Anxiety and Stress
BenTia uses evidence-based therapeutic techniques that focus on clear, manageable steps. One approach helps people identify unhelpful thought patterns and practice alternative ways of thinking to reduce anxiety and low mood. Another approach emphasizes skills-building for emotion and anger regulation, teaching concrete tools to manage strong feelings and reactions.Choosing the right approach is a collaborative process. She will talk with the client about their goals, daily routines, and what has or hasn’t worked before, then adjust methods to fit those needs. Clients and therapist review progress and change direction as needed so the plan stays useful.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when more depth is needed. Phone sessions can be a shorter check-in or work better when bandwidth is limited. Live chat and text-based messaging let people send updates, ask quick questions, or keep momentum between sessions. These options make it easier to fit therapy into a busy life and to try different formats until the right fit is found.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Communication problems
- Control issues
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Mississippi
- Languages
- English
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