About Bennett
Bennett Solberg is a licensed clinician in Maryland with three years of professional experience. He approaches therapy as a practical partnership and focuses on helping people manage stress, anxiety, relationship struggles, low self-esteem, and life changes. He creates a calm, nonjudgmental space where clients can speak openly about painful thoughts and feelings.
Bennett encourages small steps toward clearer goals and uses straightforward techniques people can practice between sessions. Before moving into mental health counseling, he served in the Navy and later completed extensive study in health sciences and counseling.
Background and approach
He holds an MD and is a Licensed Clinical Professional Counselor - LCPC. His clinical training also includes work in psychophysiology, biofeedback, and hypnosis. In session he blends cognitive-behavioral ideas with mindfulness and biofeedback when helpful.
He also draws on integrative and alternative approaches to tailor work to each person’s needs. Sessions often focus on coping skills, emotion management, and improving communication. Bennett primarily provides counseling to individuals and is comfortable including partners or groups when that matches the goal.
He aims to teach skills clients can use to reduce anxiety, handle stress, and rebuild confidence during life transitions. He practices from Maryland and works in a direct, respectful style that emphasizes practical tools and steady support as people make changes.
Evidence-based approaches for online care
In his work Bennett often combines cognitive-behavioral strategies with mindfulness-based skills. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing them with practical experiments to reduce anxiety and depressive patterns. Mindfulness teaches simple attention and breathing practices to help people notice stress and respond more calmly.He also uses biofeedback-informed techniques that help people recognize how their body responds to stress and learn ways to slow reactions. These methods can be useful for anxiety, stress, and managing physical symptoms that accompany emotional distress.
Choosing the right approach is a collaborative process. The therapist will talk with each person about symptoms, goals, and preferences, then try methods that fit. Adjustments are made over time so the work stays relevant to the client's needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversations and practicing skills together. Phone can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick reflections, on-the-spot coping tools, and ongoing support between sessions. These options make therapy more flexible and easier to fit into busy lives.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 3 years
- Licensed
- Maryland
- Languages
- English
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