About Benjamin
Benjamin Stock is a counsellor with six years of clinical experience working in the United Kingdom. He is registered with NCPS and offers practical support for people feeling overwhelmed by stress and anxiety. Benjamin speaks English and accepts clients internationally.
He aims to make sessions feel open and non-judgemental so people can talk about difficult thoughts and feelings. He helps people take small steps towards clearer thinking and calmer days.
Background and approach
Benjamin encourages clients to name problems and try manageable changes between sessions. His practice uses a mix of talking, practical exercises and present-moment awareness. This often includes looking at thoughts that fuel worry, practising grounding or mindfulness, and testing new ways of relating in everyday life.
Sessions are collaborative and paced to each person’s needs. Benjamin also supports people facing grief, anger, difficulties with intimacy, and life changes such as parenting challenges or work stresses. He can help with issues linked to ADHD, social anxiety and self-esteem concerns.
His approach tends to be direct but warm, with a focus on workable steps. People who come to him wanting clear tools and steady support often find the structure helpful. He works via video, phone, live chat or text messaging to fit different schedules and preferences.
The aim is change that feels doable, not overwhelming.
How Benjamin’s approaches work online
Client-Centred Therapy focuses on understanding each person’s experience and responding with empathy. It helps people feel heard and clarify their own goals. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical exercises to reduce worry and unhelpful habits. Emotionally-Focused Therapy helps people name and process emotions and can be useful for intimacy and relationship concerns.Choosing the right approach is part of the work. Benjamin will discuss what matters most to the client and try methods that fit their goals and preferences. That decision is shared and can change as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into life. Video calls allow face-to-face conversations, phone sessions can work when bandwidth is limited, and messaging or live chat can suit brief check-ins or people who prefer writing. These options give practical flexibility so people can keep therapy consistent around work, family and travel commitments.
Questions people ask
What kinds of concerns does Benjamin help with?
How would he describe his therapeutic style?
What experience does he bring to sessions?
What are his credentials and where is he based?
In which languages can people work with him?
Which session formats are available?
How are fees and payment handled?
What do I need to do to begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Men's issues
- Money and financial issues
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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