About Benjamin
Dr. Benjamin Ogles is a psychologist in Utah who helps people manage stress, anxiety, grief, low self-esteem, depression, and major life changes. He brings 35 years of experience and a calm, direct approach to short weekly counseling hours.
He keeps sessions simple and focused. Conversations aim to clarify what matters most and set realistic next steps. He creates an open space where clients can talk about feelings without judgment and try new ways of coping.
Background and approach
In sessions he draws on client-centered methods that follow each person's pace and priorities. He also uses cognitive behavioral ideas to spot unhelpful thoughts and test small behavior changes. Motivational interviewing helps when someone feels stuck or unsure about change.
Dr. Ogles balances a practical style with curiosity. He listens first, then helps people set doable goals.
Progress is tracked in small, measurable steps so improvements feel real and sustainable. Outside counseling he teaches doctoral and undergraduate students and conducts psychotherapy research. Because he limits clinical hours to focus on teaching, his counseling time is intentionally brief and concentrated.
People reach out to address control issues, guilt and shame, purpose in life, midlife shifts, mood disorders, or trauma-related distress. He works collaboratively to find what fits each person's life and goals.
Therapeutic approaches for online anxiety and life changes
Dr. Ogles commonly uses client-centered therapy to follow each person's concerns and priorities. This approach emphasizes listening and reflecting what the client says so goals emerge naturally, which can help when someone feels overwhelmed by stress or grief.He also uses cognitive behavioral therapy, which helps people notice unhelpful thoughts and practice small behavior changes. CBT is useful for anxiety, low mood, and situations where changing daily habits can reduce distress.
Finding the right approach is part of the work. He will talk with each person about what feels most helpful and try methods that fit their goals and pace. That collaborative process means techniques are adjusted based on progress and personal preference.
Online work is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video is good for fuller conversations and visual cues, while phone sessions can be a quicker option that uses less bandwidth. Live chat or text messaging fits brief check-ins, follow-ups, or people who prefer not to be on camera. These formats make it easier to fit therapy into busy schedules and different life situations.
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Utah
- Languages
- English
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