About Benjamin
Benjamin Lighter is a licensed professional counselor (LPC) based in Alabama. He draws on three years of counseling experience to help people manage stress, anxiety, and low self-esteem. He uses straightforward talk and practical tools so people can feel steadier day to day.
Benjamin focuses on common struggles like depression, coping with life changes, motivation, and confidence. He also supports people facing panic, mood swings, grief, addiction concerns, and relationship or intimacy-related issues.
Background and approach
He offers help with sleep and eating concerns, anger, and career-related stress as well. In sessions he uses client-centered methods that keep each person's goals at the center. He pairs that with Cognitive Behavioral Therapy to identify unhelpful thoughts and with Dialectical Behavior Therapy skills to manage strong emotions.
Mindfulness techniques and motivational interviewing are woven in when they fit a person's needs. People can expect simple, clear steps to practice between sessions. Benjamin aims for practical strategies rather than long lectures.
He checks in on progress and adjusts the plan as needed. Benjamin works in English and provides care through online formats. He invites anyone curious about starting to complete the matching steps and schedule a first session to see how working together feels.
How Benjamin's approaches work online
Client-Centered Therapy puts the person's goals first and shapes sessions around what matters most. It means the therapist listens, reflects, and helps the client choose which problems to tackle and which skills to practice. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and trying small behavioral experiments to shift mood and daily routines. CBT is often used for anxiety, panic, and depression.Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to pick methods that match their goals, preferences, and daily life. Plans are adjusted over time based on what helps and what doesn’t, so therapy stays practical and relevant.
Online therapy can make regular care easier to fit into busy lives. Video calls let people use visual cues and work through exercises in real time. Phone sessions require less bandwidth and can be better for a quick check-in. Live chat or text-based messaging supports brief check-ins, homework prompts, and ongoing encouragement between sessions. These options provide flexibility to use the format that best fits a person’s schedule and comfort.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self-love
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Alabama
- Languages
- English
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