About Benjamin
Benjamin Holland is a licensed clinical mental health counselor who focuses on helping people move past anxiety and stress. He uses clear, practical conversations to help clients find more calm and better ways to cope. Benjamin speaks plainly and keeps sessions focused on what matters now.
He offers short-term strategies for panic, worry, and mood concerns alongside support for longer-term issues like low self-esteem and life transitions. Sessions look at everyday patterns - how thoughts, behaviors, and relationships keep problems going - and aim to change those patterns in small steps.
Background and approach
Benjamin draws on seven years of clinical experience in Utah to guide his approach. He prioritizes a trusting, nonjudgmental space so people can talk openly about shame, guilt, or mistakes. That openness becomes the basis for practical work on things like impulse control, forgiveness, and defining life purpose.
Work often mixes talk with concrete tools you can use between sessions. That might include new coping skills for panic attacks, exercises to shift negative self-talk, or plans to handle workplace stress. Benjamin explains steps simply and checks in to make sure techniques fit daily life.
He also supports work on sexuality, attachment issues, and mood disorders when those come up alongside anxiety or stress. Sessions are offered in English and Benjamin accepts international clients, making scheduling flexible for different time zones. To begin, a short intake helps match goals to practical next steps so people can start with clear, manageable aims.
Approaches that translate well to online care
Benjamin uses evidence-based techniques that focus on real problems and practical skills. Cognitive approaches help people notice unhelpful thoughts and change them into more balanced thinking; this can reduce worry and low mood by shifting everyday thought patterns. Behavioral strategies focus on changing actions - for example gradual steps to face panic triggers or building routines that reduce stress and boost mood. These methods are concrete and easy to practice between sessions.Finding the right approach is part of the work together. The therapist will talk with each client about goals, preferences, and what has or hasn't helped before. From that conversation he and the client pick techniques together and adjust them over time so the plan fits the person's life and pace.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video works well when you want face-to-face discussion, phone can fit a busy day or lower bandwidth, and messaging or chat suit brief check-ins or people who prefer writing. These options help people fit sessions into work, travel, caregiving, and varied schedules while keeping the focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 7 years
- Licensed
- Utah
- Languages
- English
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