About Ben
Ben Warden is a counsellor who uses cognitive and mindful approaches to help people manage anxiety and stress. He works in plain, practical ways to help clients notice patterns in their thinking and behaviour. Ben holds BACP accreditation and brings seven years of clinical experience in the United Kingdom.
He focuses on making sense of how anxious and low moods connect with relationships and daily habits. Sessions aim to clarify what matters to the person and set simple, realistic goals that reflect those values.
Background and approach
Ben often helps people bring thinking and feelings into better balance so they feel less overwhelmed. Ben blends Cognitive Behavioural Therapy, Mindfulness, Existential ideas and Trauma-Focused approaches. He uses these to identify unhelpful thinking, build coping skills, and work through past hurts that still affect daily life.
Therapy is practical and conversational rather than technical or overly abstract. Many people come with worries about sleep, eating, panic, addiction, or problems with self-esteem and purpose. Ben also supports people dealing with grief, relationship strains, anger, and life transitions.
He aims to help people find clearer direction and steadier emotional regulation. Sessions are offered in English and Ben is available to work with international clients. He encourages straightforward, honest conversation and helps shape an approach that fits each person’s goals and everyday life.
Online therapy with practical approaches
Ben uses Cognitive Behavioural Therapy to help people spot and change unhelpful thinking patterns. CBT sessions focus on clear steps you can try between meetings to reduce anxiety, manage panic and improve sleep.He also draws on Mindfulness Therapy to build moment-to-moment awareness. Mindfulness work helps people slow down automatic reactions and learn simple breathing and attention exercises that reduce the grip of worry.
Finding the right mix of approaches is part of the process. Ben will work collaboratively to choose methods that match your goals, needs and preferences, and will adjust the plan as you progress.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls let you work face to face when that suits. Phone sessions need less bandwidth and can be easier for shorter check-ins. Live chat and messaging let you communicate in writing and fit therapy around a busy day. These options increase flexibility and make it easier to keep regular contact with a therapist.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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