About Barry
Barry Krevokuch is a Licensed Professional Counselor (LPC) who helps people facing stress and anxiety. He focuses on practical steps to manage daily challenges and to build confidence. His style is down-to-earth and hopeful, aimed at helping people find strengths they already have.
He starts by listening to each person's story and identifying small, workable goals. Sessions look at thoughts and behaviors that keep problems going, and at ways to change them.
Background and approach
Barry uses straightforward tools to reduce anxiety, handle cravings, and improve self-esteem. His approach draws on cognitive behavioral ideas to shift unhelpful thinking patterns. He also uses mindfulness to help people notice their experience without getting swept up by it.
Motivational interviewing helps when someone feels stuck and needs to find their own reasons to change. Barry has worked in the field for 18 years in Pennsylvania. That experience includes helping people through grief, trauma, relationship strain, and life transitions.
He pays attention to both practical steps and the personal meaning behind hard moments. In sessions he talks about communication, boundaries, and patterns like codependency or avoidance. He helps people explore issues such as abandonment, guilt, shame, and feelings of emptiness.
For those dealing with drug or alcohol problems he offers support aimed at shifting motivation and behavior. People meet with him by video, phone, live chat, or text messaging. Sessions are organized through a subscription model that can be canceled at any time.
To begin, a short matching questionnaire is completed and scheduling follows the therapist's availability.
Approaches that translate well to online work
Barry commonly uses cognitive behavioral methods and mindfulness practices in online sessions. Cognitive behavioral approaches focus on identifying unhelpful thoughts and changing behaviors, which can help with anxiety, social phobia, and low mood. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and increase present-moment awareness, useful for stress and emotion regulation.He also draws on motivational interviewing to help people find personal reasons to change. That approach emphasizes open questions and reflective listening to strengthen motivation, especially around substance use or when someone feels stuck. Choosing the right mix of methods is a collaborative process; the therapist will work with each person to find what fits their goals, needs, and comfort level.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility in how people connect. Video calls allow face-to-face interaction for deeper conversation, phone sessions can be easier when bandwidth is limited, live chat supports quicker check-ins, and messaging can work for short reflections between sessions. These options make it easier to schedule therapy around work, family, and daily life while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Pennsylvania
- Languages
- English
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