About Ayesha
Ayesha Mirza is a counsellor who uses a client-centred approach to help people facing stress and anxiety. She works in straightforward, empathetic ways and focuses on helping individuals feel heard and understood. Her practice also covers relationship difficulties, trauma and abuse, self-esteem and depression.
She leans on four years of professional practice in mental health settings in the United Kingdom. That background includes work within an NHS agency and experience with common concerns such as motivation and confidence.
Background and approach
Ayesha brings a calm, steady presence to sessions and aims to meet each person where they are. In practical terms she listens first and follows the client’s pace. Sessions explore a person’s strengths and what has helped before.
Conversations also look at patterns that keep problems going and small steps to change day-to-day life. Ayesha has experience with a wide range of additional issues, including obsessive thoughts and compulsions, phobias, postpartum depression, and difficulties linked to adoption, immigration and cultural stress. She is able to converse in English, Punjabi and Urdu.
Her registration is NCPS. She offers online formats so people can connect from different places and time zones. To begin, a short matching questionnaire helps pair someone with the right therapist and then appointments are scheduled according to availability.
Client-Centred Care Online and What It Means
Ayesha works primarily with Client-Centred Therapy. This approach focuses on listening closely and following what the person brings to each session. It helps people who are anxious, stressed or trying to rebuild confidence by emphasising understanding, empathy and the client’s own goals.The therapist’s role is to offer a supportive, non-judgemental space while clients lead the pace and topics. Together they explore strengths, what has helped before, and small practical steps to feel better. Choosing the right way of working is part of therapy and Ayesha will work with each person to decide what fits their needs and preferences.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video works well for face-to-face conversation and visual cues. Phone sessions can be useful when internet bandwidth is limited or for a shorter check-in. Live chat and messaging make regular contact easier for people who prefer typed conversations or need flexible timing. These options make it simpler to fit sessions around work, family and travel while keeping the focus on progress and accessibility.
Questions people ask
What kinds of problems does Ayesha help with?
What is her therapeutic style like?
What is her professional background?
Where is Ayesha based and what are her credentials?
Which languages can sessions be held in?
What session formats are available?
How does payment work and what does it cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Adoption and foster care
- Antisocial personality
- Blended family issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Fertility issues
- Immigration issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Punjabi, Urdu
We will earn a commission if you sign up through our link, at no cost to you.