About Astra
Astra Barkley is a licensed professional counselor who focuses on practical help for stress and anxiety. She uses straightforward methods to help people manage day-to-day struggles and make changes that fit their lives. She has practiced counseling for twelve years and has worked in nonprofit programs, schools, state agencies, and independent practice.
That background includes foster and adoptive case work and supporting children with special needs. She has also provided mental health counseling for depression, attention deficit disorders, anxiety, adjustment concerns, and stress-related issues.
Background and approach
Astra teaches at the university level as an adjunct instructor at Troy University and works as a graduate teaching assistant while enrolled in a counselor education and supervision doctoral program at Auburn University. Teaching helps her stay current with theory and practical classroom skills she brings into sessions.
She is a foster and adoptive parent and has experience advocating for foster and adoptive families. She offers training for foster and adoptive parents based on a trauma-informed partnering model that focuses on safety and permanence. In sessions she draws from several approaches to tailor care to each person.
That can include client-centered work that follows the person's priorities, cognitive behavioral techniques to notice and change unhelpful thinking, and solution-focused strategies to identify small steps forward. Astra also keeps multicultural concerns in view when planning treatment.
Approach-driven online therapy that fits your life
Client-centered therapy focuses on the person's own goals and choices. The therapist follows what matters most to the person, listens closely, and helps clarify priorities and next steps. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and uses practical exercises to change patterns that increase anxiety or depression.Finding the right approach is part of the process. Astra will work together with each person to decide which methods to try first and will adjust plans as needs and goals change. That collaborative process lets the person try techniques and keep what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different schedules. Video calls allow face-to-face conversation, phone sessions can fit into a short break, live chat is useful for quick check-ins, and text messaging supports ongoing, brief exchanges. These options make therapy easier to fit around work, school, caregiving, and travel while keeping the focus on practical progress.
Questions people ask
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What style of therapy does she use?
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What credentials and location are listed for Astra?
Are sessions available in other languages or internationally?
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How do I begin working with Astra?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Multicultural concerns
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Alabama, New Hampshire
- Languages
- English
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