About Ashley
Ashley Hackett is a licensed professional counselor in Georgia who helps people manage stress and anxiety. She also supports those facing anger, low self-esteem, depression, and big life changes. Ashley speaks plainly and focuses on practical steps people can use between sessions.
She believes each person is the expert on their own life. Sessions begin by listening to what matters most to the client. From there Ashley works with clients to set clear goals and try small, manageable changes that build confidence over time.
Background and approach
Ashley uses a mix of approaches to suit each person. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and test new behaviors. Client-Centered Therapy emphasizes the client's perspective and strengths.
She also draws on Dialectical Behavior Therapy skills for emotion regulation and Solution-Focused ideas to keep work goal-oriented. Her style is direct but warm. She aims to make therapy feel like a steady, problem-solving conversation rather than a lecture.
Parents reading on a phone will find short, focused guidance and clear next steps. With 18 years of experience as an LPC Ashley brings practical experience from a variety of settings. She offers care in English and works with concerns such as trauma and abuse, grief, parenting stress, career transitions, mood disorders, ADHD, and relationship problems.
Her work emphasizes collaboration and steady progress.
Approach and online options for anxiety and stress
Client-Centered Therapy focuses on the client's own perspective and strengths, helping people feel understood and able to make choices that fit their life. Cognitive Behavioral Therapy looks at thoughts and behaviors together, teaching practical ways to reduce anxiety and change unhelpful patterns.Choosing the right approach is part of the work. The therapist will collaborate with each person to match methods to goals, needs, and preferences rather than using a single fixed method. That means trying an approach, checking how it feels, and adjusting as needed so the work stays useful and relevant.
Online therapy with Ashley is offered through video calls, phone sessions, live chat, or text-based messaging. Video lets people work face-to-face when that feels helpful. Phone sessions can be simpler when bandwidth is limited. Live chat and text-based messaging make it easier to check in between sessions or fit therapy into a busy day. These options aim to make therapy flexible and accessible while keeping sessions focused on practical skills and steady progress.
Questions people ask
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What are her credentials and where is she located?
Which languages are available for sessions?
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How does cost and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Georgia
- Languages
- English
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