About Arielle
Arielle Valentine is a licensed counselor who helps people facing stress, anxiety, and depression. She meets clients where they are and focuses on practical steps that can make daily life more manageable. Her approach is respectful and compassionate, centered on the person rather than labels.
Arielle has three years of professional experience and is licensed as an LCPC in Illinois and an LPC in Texas. She adjusts conversations and plans to match each person's needs and goals.
Background and approach
That means sessions can focus on coping skills, problem solving, or unpacking painful experiences - depending on what feels most useful. She aims to create space for honest conversation without judgment. People often work with her on issues such as grief, anger, relationship strain, addiction concerns, and self-esteem.
Additional areas she supports include workplace stress, life purpose, and women's issues. Sessions can also address ADHD, bipolar mood concerns, trauma and abuse, and parenting or family stress in the context of an individual’s goals. Arielle emphasizes practical steps and emotional support so progress feels tangible.
Beginning therapy can feel hard, and Arielle focuses on small, doable steps early on. She helps people build skills, set realistic goals, and notice what changes make life easier. The work is collaborative and paced to each person's readiness.
Evidence-based approaches and online care
Arielle uses evidence-based therapeutic techniques that focus on practical tools and emotional processing. One common approach is skill-building for coping and stress management, which teaches concrete strategies to reduce anxiety and handle daily pressures. Another focus is guided emotional work to process grief, trauma, or painful feelings so they interfere less with everyday life.Finding the right approach is part of the work. Arielle collaborates with each person to choose methods that match their goals, preferences, and the problems they want to address. She checks in regularly and adjusts the plan based on what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people see facial cues and hold longer conversations. Phone sessions work well when bandwidth is limited or for a focused check-in. Live chat and messaging can fit into busy days and allow shorter, more frequent touchpoints. These formats make it easier to fit therapy into work, parenting, or school routines while keeping care consistent.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Life purpose
- Mood disorders
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Illinois, Texas
- Languages
- English
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