About Anthony
Anthony Watt is a Licensed Professional Clinical Counselor (LPCC) based in Ohio who helps people manage stress and anxiety. He draws on eight years of experience supporting people facing depression, addictions, low self-esteem, and major life changes. His approach is straightforward and focused on practical steps people can use right away.
In sessions he treats anxiety and related concerns like social phobia, anger, and grief. He also works with clients dealing with trauma and abuse, ADHD, and issues tied to career or identity.
Background and approach
He aims to help people notice strengths they already have and put them to use. Anthony uses concrete tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to change unhelpful thoughts and build coping skills. He mixes motivational interviewing to boost readiness for change and solution-focused ideas to set clear, achievable goals.
When trauma is part of the story he brings trauma-focused work into the plan. Clients can expect a collaborative tone. He listens to the full picture, suggests practical strategies, and adjusts the plan based on how things are going.
Sessions emphasize skills practice, small experiments, and clearer routines that fit daily life. Anthony often supports people struggling with codependency, loneliness, first responder and veteran issues, and guilt or shame. He invites newcomers to take the first step, acknowledging that starting therapy takes courage and that small changes add up over time.
How his approaches translate to online care
Anthony commonly uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thought patterns. CBT sessions focus on simple experiments and homework that you can do between meetings to reduce anxiety and improve mood.He also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are practical for managing intense emotions, reducing impulsivity, and improving communication under stress.
Finding the right approach is a team effort. He will work with you to choose techniques that match your goals and preferences, and he adjusts the plan over time based on what helps most. Collaboration means trying a strategy, checking how it goes, and changing course if needed.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video is useful for deeper, face-to-face work and skills coaching. Phone sessions are a good option when bandwidth or camera use is difficult. Live chat and text messaging allow shorter check-ins, quick troubleshooting, and ongoing reminders between appointments. These formats make it easier to fit therapy into a busy life and to keep steady momentum toward change.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Ohio
- Languages
- English
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