About Anthony
Anthony Leite is a Licensed Mental Health Counselor (LMHC) with ten years of experience in the field. He focuses on helping people reduce stress and manage anxiety so they can feel more able to face daily life. He takes a straightforward, nonjudgmental approach that centers on each person's strengths and goals.
Anthony helps people name what matters to them and make a simple plan to move forward. He uses practical tools to address sleeping problems, low mood, anger, and coping with life changes.
Background and approach
He also supports people dealing with grief, trauma and abuse, addictions, and challenges related to intimacy and relationships. Sessions are collaborative. Anthony listens first, then offers strategies shaped by the client's needs.
He blends client-centered listening with techniques from cognitive behavioral therapy and solution-focused work to create short-term goals and actionable steps. People who work with him can expect clear suggestions and skill-building exercises they can practice between sessions. He also uses motivational interviewing and dialectical behavior therapy skills when a client wants help with behavior change or emotion regulation.
The emphasis stays on usable tools and steady progress. Anthony is based in Hawaii and conducts sessions in English. He welcomes international clients and adapts his approach to fit different backgrounds and schedules.
To begin, clients complete a short matching questionnaire and schedule sessions based on availability.
How Anthony's Approaches Translate to Online Care
Client-centered therapy puts the person's goals at the center and relies on listening and reflection to guide change. This approach helps when someone needs space to sort feelings and clarify priorities. Cognitive behavioral therapy focuses on identifying unhelpful thinking and testing new behaviors with clear exercises. CBT is useful for anxiety, sleep problems, low mood, and practical coping skills.Finding the right approach is part of the work. Anthony collaborates with each person to choose methods that match their needs and preferences. He may try a mix of client-centered listening, CBT exercises, motivational interviewing questions, or DBT skills depending on the goals and how someone responds over time.
Online therapy offers flexible ways to stay connected. Video calls are good for face-to-face conversations and teaching skills. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people send quick updates, practice skills between sessions, or check in when a written format feels easier. These options make it simpler to schedule therapy across different time zones and day-to-day routines, while keeping the focus on meaningful progress and practical tools.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Hawaii
- Languages
- English
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