About Annie
Annie Forsyth is a Licensed Clinical Professional Counselor - LCPC and a Licensed Professional Counselor - LPC with 21 years of experience. She practices in Montana and offers online options including video, phone, live chat, and text messaging. Annie focuses on anxiety among many day-to-day challenges and provides straightforward support for people who feel stuck or overwhelmed.
She takes a warm, interactive approach. Sessions are non-judgmental and aim to treat people with respect and compassion.
Background and approach
Annie listens closely, helps clarify pressing concerns, and works with each person to set realistic goals. Her work often draws on cognitive-behavioral ideas to address unhelpful thoughts and patterns. She also uses humanistic and solution-focused strategies to build on strengths and practical steps people can try between sessions.
Rational-emotive concepts may be used to challenge rigid beliefs that fuel anxiety or anger. Annie helps people with a wide range of concerns, including stress, depression, grief, relationship and family conflict, workplace challenges, trauma and abuse, ADHD, bipolar mood issues, and LGBTQ matters. She also pays attention to attachment and family-of-origin questions when they affect current life.
People who prefer clear, down-to-earth guidance tend to do well with her style. She supports goal-setting, skill practice, and steady progress rather than quick fixes. The format and pace are adjusted to each person's needs and schedule.
To begin, a short matching questionnaire and scheduling step are used to connect with her. Sessions are billed through a subscription model that can be canceled at any time.
How evidence-based approaches work online
Annie uses practical, evidence-based techniques to help people manage anxiety and related concerns. Cognitive-behavioral methods focus on identifying unhelpful thoughts and changing patterns of behavior; this approach helps with panic, worry, and avoidance by teaching specific skills to practice between sessions. Humanistic approaches emphasize empathy and the person's own strengths, supporting greater self-understanding and motivation to change. Solution-focused strategies concentrate on small, achievable steps and clear goals to make steady progress.Choosing the right approach is part of the therapy process. Annie collaborates with each person to find what fits their needs, goals, and preferences. Together they may try different techniques and adjust the plan based on what helps most over time.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and full interaction. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging can be used for shorter check-ins, quick skill coaching, or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule and to continue work between in-person commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Grief
- LGBT
- Mood disorders
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 21 years
- Licensed
- Louisiana, Colorado, Texas, Montana, Alaska, Nevada, Arizona, Oregon
- Languages
- English
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