About Anne-Marie
Anne-Marie Wilson-Salt is an AASW social worker and counsellor with ten years of clinical experience. She helps people who are stressed, anxious, depressed or recovering from trauma. She also supports those facing relationship and family problems.
Her approach is respectful and down-to-earth. Anne-Marie works with individuals and couples. She listens first and helps people set simple, achievable goals.
Sessions focus on practical steps people can try between meetings. She aims to make therapy clear and manageable for busy lives.
Background and approach
Her background includes work with adoption and foster care issues, blended family concerns and communication problems. She has supported clients dealing with domestic violence, dissociation and the aftermath of disaster. First responder issues, veteran matters and men's issues are also part of her experience.
People often come to her when guilt, shame or impulsivity are getting in the way of daily life. She also helps with control issues and family of origin problems. When mood or behaviour are a concern she draws on evidence-based therapeutic techniques to guide the work.
Anne-Marie believes the first step takes courage and that therapy should be collaborative. She aims for a calm, compassionate space where practical change can happen. She supports clients as they try new ways of coping and communicating.
Approaches that suit anxiety and relationship concerns
Anne-Marie uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people notice how thoughts, feelings and behaviours interact and then try small experiments to change unhelpful patterns. This is useful for anxiety, mood problems and impulsive behaviour.She also works with relational and family issues by improving communication and problem-solving skills. This approach helps people manage conflict, blended family dynamics and parenting strains through clearer conversation and pacing difficult topics.
Finding the right approach is a shared process. Anne-Marie discusses options with each person and adjusts the work based on goals and what feels most helpful. She values collaboration and checks in as therapy progresses to make sure the methods match the client’s needs.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that is helpful. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging suit people who prefer writing or need support between sessions. These options make it easier to fit therapy around work, family and daily commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Adoption and foster care
- Blended family issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Impulsivity
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Experience
- 10 years
- Licensed
- Languages
- English
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