About Anna
Anna Kosa is a Licensed Professional Clinical Counselor (LPCC) in California with six years of experience. She focuses on helping people who feel overwhelmed by anxiety, stress, low mood, or the lasting effects of trauma and loss. Anna speaks English and Russian and aims to make first steps feel manageable for someone searching for help.
She creates a calm space where people can say what’s on their mind and sort through strong feelings.
Background and approach
Sessions emphasize practical ways to manage worry, cope with grief, and rebuild confidence. Conversations move at the client’s pace so decisions feel more doable. Anna draws on evidence-based therapeutic techniques to help people understand patterns that keep them stuck.
She helps clients notice unhelpful thinking and experiment with small behavior changes. This hands-on style is meant to reduce distress between sessions as well as during them. She also supports people who struggle with attachment concerns, codependency, caregiver stress, and issues around commitment and communication.
Work can include addressing guilt, shame, abandonment fears, and feelings of emptiness that follow loss or relationship stress. Practical matters are part of the process. Sessions can occur by video, phone, live chat, or text-based messaging depending on what fits a person’s life.
Therapy begins by selecting Start Therapy, completing a short matching questionnaire, and scheduling based on availability.
Evidence-based approaches for online anxiety and grief care
Anna uses evidence-based therapeutic techniques that focus on clear tools and steady change. One approach helps people spot and test patterns of thinking that increase worry and low mood; it teaches practical skills to shift those thoughts and try new behaviors. Another approach focuses on processing trauma and difficult losses by gently working through painful memories and responses so they cause less disruption in daily life.Finding the right approach is collaborative. The therapist will listen to goals and preferences, explain options in simple terms, and try methods together to see what fits. Clients and the therapist check in regularly and adjust the plan based on what helps most.
Online therapy offers flexible ways to meet. Video calls support face-to-face conversation when more connection is helpful. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send updates or work through moments between sessions. These formats make it easier to fit therapy into busy schedules and to keep continuity when life is unpredictable.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 6 years
- Licensed
- California
- Languages
- English, Russian
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