About Anna
Anna Griffiths is a counsellor who uses relational and parts-based approaches to help people manage anxiety and other life stresses. They draw on methods that focus on relationships and internal parts to offer practical ways forward. Anna works in the United Kingdom and communicates in English.
Anna brings 16 years of professional experience to sessions. They start by listening to what matters most to each person and build from there.
Background and approach
The work is collaborative - Anna helps clients notice patterns and choose different responses. Their background includes supporting people with relationship concerns, grief and loss, intimacy issues and parenting strains. They also help with stress, depression, low self-esteem, addiction-related worries, anger and trauma-related problems.
Additional focus areas include first responder issues, gender dysphoria, HIV/AIDS and non-monogamous relationship dynamics. Anna uses relational tools and parts-focused work to make sense of emotional patterns. Practical steps and conversational reflection are mixed in each session.
The aim is to make feelings easier to understand and manage day to day. Sessions are offered by video call, phone, live chat or text messaging. People choose the format that fits their life and comfort.
The therapist explains options and helps match the format to practical needs and goals.
Relational and parts-based work offered online
Anna draws on the Gottman Method to look closely at how people relate to each other. This approach focuses on communication patterns, managing conflict and rebuilding connection where it has been strained. They also use Internal Family Systems to help people understand the different parts of themselves. That method names and listens to inner parts so emotions and impulses feel easier to manage. Choosing the right approach is a shared process. Anna helps clients decide which methods fit their goals and preferences, and adapts sessions as the work develops. The therapist talks things through with the person and checks in about what is helpful. Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions can be lighter on bandwidth and easier to fit into a work break. Live chat and messaging suit brief check-ins, written reflection or when writing feels more comfortable. These options make it easier to work around busy lives and to keep continuity between sessions.Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Gender dysphoria
- HIV / AIDS
- Intimacy-related issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Languages
- English
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